Doing high intensity interval training entails performing sessions of high intensity workouts while at the same time alternating with some low intense activities. For instance, you may have a sprint exercise as the high intensity work and alternate with a walk as the rest. When doing the workout, the duration of work and rest periods may vary, and this somewhat affects the results of the training. Consult with a trainer who offers Coquitlam group personal training and see how you can make the best out of your intensity high training. You may want to do about 30 to 60 seconds of the maximal intensity work then followed by a recovery or rest workout for about 60 to 90 seconds. Here are a few things you need to know about high intensity interval training;
- You may not get as much calories burns in a session of high intensity interval workout as you would with a steady pace training. This is because the sessions of rest workouts or low activity will bring the number of calories torched down and more to that, the high intensities make the session to be shorter which also reduces the amount of calories you are able to burn in one sessions
- Nonetheless, there is still a possibility that you could burn more calories even after the workout. There is increased metabolism rate, which lasts after the exercise, and when you combine the calories you lose during the workout and after the working out, then you may find that there is a greater number of them burnt out.
The anaerobic properties of high intensity interval training are not likely to offer effective results in muscle mass maintenance. They may not offer a more anabolic environment that helps in enhancing glucose sensitivity and P ratio. This implies that there may be more maintainable fat loss and one could stop possible regain of their weight in the long term.
Nonetheless, this high intensity interval training may not be appropriate for low fitness individuals or people who are very overweight. Ensure you workout your interval training in a group setting so that you can push yourself to limit and remain motivated throughout the workouts.