4 Features Found in All the Best Treadmills
Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us…we are the best…blah, blah, blah!!
Everyone who is buying a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, unsuspecting treadmill researchers can get sucked along by these all promising websites and then before they know find they have just forked out $3000 for the “best treadmill “.
Prior to starting you online search ensure you know what you are looking for. If you don’t know what features the best treadmills have or look like how will you know when you find one.
Let’s have a review of 6 features that all the best treadmills have so that you can take control of the buying process.
- Quality Brand Name
A lot of the best treadmill brands have been around for years. This should be evidence enough that they are doing something right. Some of the better known brands include Precor, Proform, Smooth, Nordictrack, Life Fitness etc.
The problem with most of the well known brands is that you pay for their reputation. So when you yourself have deep pockets you may need to look elsewhere.
You can still get good products from the lesser known brands just make sure they have numerous the following features.
2. Warranty
A strong indication of the grade of a treadmill is in the warranty. The longer the warranty the more confident you can be that it is going to last the distant and not need costly repairs every 6 months.
For a new treadmill look for labor and parts warranty of at least 1 year and a motor warranty of 1-2 years.
For commercial treadmills you should look for 2-3 years for labor, parts and motor.
3. Testimonials/Customer Satisfaction
Most online suppliers have testimonials of their products if not email them and ask if they have any. Not surprisingly the best treadmills also have the best testimonials. You can learn a lot from what past users of the equipment think so don’t take this point lightly, it is one of the greatest ways to compare different models or different brands
4. Quality Features
If you are paying good money for a treadmill you want it to have some bells and whistles!! A lot of the best treadmills will have the standard features including pre set workouts, heart rate control, large incline range, high weight capacity plus a whole host of other helpful features like a reading rack, customized workouts, CD player, digital personal trainer to name a few.
The key is to get a list of two or three other quality treadmills that satisfy the other points in this list and then compare them for special features. There is no point buying a treadmill with an in built CD if the treadmill is always broken.
4 Golden Rules of Natural Dieting
Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting.
- No soda – No excuses here. Soda is bad for you, period. Lots of sugar and calories, and nothing beneficial. Stop drinking soda immediately, no buts. Drink water instead. Water is what your body craves and what it needs. It will make you healthier and feel better, and will be a lot less expensive.
- Limit your coffee – Those fancy Starbucks fraps has a gross amount of calories in them. Even regular coffee does you no good. Try not to have several cup a day, and definitely don’t drink any fraps or similar fancy drinks.
- Limit fast food – I’m sure everyone already knows this, but fast food is bad for you. It’s basically poison. Try not to eat fast food more than once a week. Should you choose, order water with it instead of a soda.
- Get exercise – Pretty straight forward. There isn’t to spend an hour at the gym everyday (though it is good for you), just some simple exercising each day. Do you have a dog? If so, then take it for a 20 minute walk every night. Dogs must be walked and it will definitely help you out. You will lose weight, get in shape, and feel better. And it’s free.
Simple, easy, and free. It’s as easy as that. Coffee is expensive and has tons of calories, soda is, basically, poison to your body. Fast food is like swallowing chunks of fat, and exercise is, of course, a logical healthy thing to do. So what are you waiting for? Diet naturally. To learn more about natural dieting, consult with a Coquitlam Personal Trainer, or learn more dieting tips and tricks.
4 Interesting Facts about Ayurveda
#1 Ayurvedic medicine is less effective.
Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example.
Whenever there is a tear in a cloth or a hole in a pitcher, we intend to rectify it using the similar material that it’s made of. Similarly any fault in human body also calls to be corrected by use of natural resources, as much as possible.
#2 Ayurvedic medicines are slow in showing results.
Truth: The irony lies with the delay from patient’s side. Most patients visiting holistic practitioners take their time in trying other systems of medicine so as to derive a faster result. This not only delays the effect of medicine, it also hampers the working of the drug. The reason being the patient has either tried much more complicated and powerful combination of drugs, the effect of which needs to be neutralized first. Or in the mean time, his malady has substantially become deep rooted and taken chronic form. It may at times show to work slowly, but as the fable goes slow and steady wins the race.
# 3 Ayurvedic medicine has side effects.
Truth: Any side effect from medicine, of any therapy, may result from the misuse of drug, either in processing or in prescribing. So far as side effect or after effect is concerned, I believe time tested medicines are safer provided the former two factors are precise. The safety of Ayurvedic medicine and mode of treatment may be advocated in 3 pints.
- In Ayurveda the 1st principle in treating a disease is to do away with the basic cause, and also to see that no new ailment emerges as a consequence. A disease is eradicated from its roots.
2. Ayurveda insists that medicine be centered at the patient, than on the disease. The mind, body and soul are considered a tripod and medicine is prescribed for overall health augmentation.
3. Since Ayurveda deals with preparations mainly from herbs and natural resources, it is a harmless therapy with least or no side effects.
#4 Ayurvedic medicines are for older patients.
Truth: There is no known limitation in this form of treatment. It is equally suited to all age groups. Ayurveda could certainly be a boon for children when their body system is yet tender and in process of immunity building. The natural products do not interfere with their body resistance and at once is commonly more safe and comforting. If you are in a regular workout session with a Coquitlam Personal Trainer, you will normally not require the dosage of any medicines.
4 Killer Ways to Maximize Your Fat Burning in The Gym
Hey, all of us desire to shed some pounds and get back to your body that individuals had once we were younger and didn’t relish it but it requires discipline, planning, and dedication to produce that happen. Frequently people shed 10 or 15 pounds and then seem to avoid losing weight. There is surely a reason this happens and it will not be seen as failure or a reason to stop in your weight reduction goals. Listed here are 7 absolutely killer ways to increase your fat burning routine and help ensure success along with your weight reduction goals.
1) Anaerobic Exercise
If you were to think you are able to just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our anatomies and you will need your weights to be able to create bigger muscles which will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the very fact remains that building bigger muscles is the best way to lose excess weight and keep it off. This is because you are creating a better calorie burning machine by lifting weights that may ensure you success along with your weight reduction goals.
2) Warm-up and Cool Down
Starting to warm up before exercising and finding the time to cool down afterwards with some light exercises aren’t generally seen as important to a fat burning program. However, the key reason why lots of people tend to stop on the weight reduction goals is because they failed to see the progress they hoped for if they began. An accident, even the one that only lasts for a few days, can set your weight reduction goals back by weeks and result in a lack of stimulation. You will need to plan an additional twenty minutes into your strength training routine for these two essential activities or you risk injury and derailing your weight reduction plan.
3) Diet, Diet, Diet
This would not be a monster way to increase your weight reduction goals but it is. The causes of the reason being people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go submit hand and you are never going to increase your fat burning routine in the gym if you don’t look after your system outside the gym. Stop thinking of meals with regards to three: instead, think 5 meals with smaller portions. The FDA recently developed a brand new food pyramid with this very idea at heart and you ought to check it out before starting your fat burning program because it can help you save lots of time and energy if you obtain the diet part figured out before even stepping in to the gym.
4) Plan Workouts
Your body is the most complex machine on the planet and you can’t just aspire to step into a gym and hop on a device or some weights and think that you are likely to see the outcomes you need without knowing how they affect your body. The best workout routine is completed only 3 or 4 times each week and only for 30-45 minutes at a time. You can’t work your system a lot more than this because it will actually cause parts of your muscles to break up which means you will soon be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. When you have any doubts about what sort of routine is ideal for your goals, don’t be afraid to consult a Coquitlam Personal Trainer to assist you create an application that is best suited for you.
4 Quickest Ways to Reduce Your Health Insurance Premium
It is an old saying — “Health is Wealth.” The main step to maintain this wealth is to get a health insurance policy for you in addition to your family. But, sometimes the premiums of such policies can leave you in and out from the budget situation. Can you really do something to bring down your premium? Read on to learn about the 5 quickest ways to lower your health insurance premium.
- Adopt a healthy lifestyle
Living a healthy life has many benefits. Your healthy lifestyle can easily help you in bringing down the health insurance premium. Exercise regularly, eat healthy diet, avoid smoking and heavy drinking — and your visits to the doctor will surely be minimized. The healthier you are, the lesser you are represented as a risk for the insurance company. Take help from a Coquitlam Personal Trainer in selecting an effective fitness strategy tailor-made for you.
- Shop to find the best available price
One of the best options to keep your premium lowest is to go out and shop around for the health care policy. This will ensure that you find the best available policy that fits in your budget. Do a thorough research before investing in any policy. You can get information from your friends and relatives or even Internet.
- Take up plans with higher deductibles
Insurance plans with higher deductibles are apt to have lower premiums. Typically, deductible is the amount you are expected to pay toward hospital, doctor, and other medical bills. Taking up a plan with a higher deductible may possibly not be a universally applicable idea. If you’re generally healthy and do not fall ill very frequently, then you can certainly take up this plan. This way you can keep your premium at a lower rate and avail basic health care facilities as well. But, when you have a history of some major consistent illness, avoid taking this plan.
- Take up a policy early in your lifetime
The premium varies to a great extent with age the person. Try and get a policy as early in your lifetime as you can. For example, if you buy a policy at age 25, then you’ll have to pay lesser premium but, if you go for the same policy at age 50 you’ll end up paying a raised premium amount.
4 Significant You Should Know About Whey Protein
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow’s milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother’s milk and also used in baby formula. It is being considered for use as a fortifier of grain products due to its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.
Because amino acids are building blocks for the body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for individuals who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it generally does not have have the risks associated with other supplements. That said, an excessive amount of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a Coquitlam Personal Trainer before beginning any health care program.
4 Sure-fire Steps to Boosting Up Your Spirits
If you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 4 easy-to-do tips to relieve tension and stress and boost your spirits:
- Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so. This helps to increase levels of calmness and the calmer we feel, the less likely we are to get stressed out or depressed.
- Comedy night: get in your favourite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. Crack open a bottle of wine or pour yourself a beer or two and spend a full evening watching your favourite funny films or comedians. Laughter raises our spirits and is a great antidote to the stresses and trials of modern living.
- Get out of the firing line: Take off for some peace and quiet for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When we’re under pressure or struggling to cope with a major situation or event in life, seeing solutions to our problems can be really difficult. Distance from problems can bring clarity and relieve tension. I love going to the coast when I feel like this and it always, without fail, helps me to calm down and find solutions. I don’t know why but there’s something really soothing about being near the ocean.
- Spend a week without watching any television. Television can fill your mind with negativity, bombard you with image manipulation via commercials and give you a distorted view of reality by showing you everything that’s bad about the world. Famines, disasters, murders, violence, war – the list is endless – and news programmes and soap operas are full of such events. So give your mind a break from this assault on your senses. Abandon the television for a week and do something more rewarding instead: Read a book, listen to music, socialize, workout, go for a walk or try your hand at something new. If you need to hear the news, listen to a radio news bulletin once a day. But try and avoid them for one week, replace them with something more life enhancing and see how you feel.
The above ideas are very simple to implement and suggested by a Coquitlam Personal Trainer. These are also very effective in helping to relieve stress and tension. Give them a try and watch your mood levels rise!
4 Surefire Ways to Flatten Your Stomach
The top way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).
- You must do some type of progressive strength training.
The primary function of the ab muscle is to flex your torso forward. However, additionally, there are muscles that flex your torso to the side and muscles that rotate your torso. Often times you see people on their ab roller every day doing hundreds of crunches or sit-ups.
If you wish to effectively strengthen your stomach you need to incorporate the following types of exercises:
1-2 forward flexion exercises (crunch, sit-up, etc.)?
1-2 side flexion exercises (side bends, side crunches, etc.)?
1-2 rotational exercises (trunk rotations, standing twists, etc.)?
The abs, are muscles just like any other and should be worked at most 3 times per week. You also want to ensure you are training them progressively, working them harder each time.
2. Use short, hard cardio workouts to increase metabolism
Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less inclined to store any excess calories as body fat as they are more apt to be used by your elevated metabolism. Plus, you are more prone to burn off some excess body fat.
Below is a sample interval workout that can be achieved with just about any activity (walking, bicycling, swimming, stair climbing, etc.).
Warm up at easy pace 2-5 minutes à Perform 30 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes
3. Stable blood sugar is the key
And most importantly, you must stabilize your blood sugar! This is by far the most important factor in regards to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it a few times a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).
Many people are too hung up on how much fat is in food, or how healthy of a choice it is. Calories are calories and it doesn’t matter where they come from. If there’s extra… where’s it going? Yup, you guessed it… body fat!
This is not to imply that what you eat is not important because it is, it just doesn’t have that much of an effect in regards to fat loss. Try to make healthy choices whenever possible, but don’t feel like if you eat a cheeseburger it is guaranteed to be stored as fat.
4. Get assistance from a professional
Unfortunately, most people don’t know enough about the body, nutrition, or effective exercise to meet their health and fitness goals. Ask yourself this one question, “Am I happy with my current progress or condition?” If you’re not, you should look at getting assistance from a qualified personal fitness professional. Don’t depend on the information you get from magazines or from your local gym/ health club. A qualified Coquitlam Personal Trainer can help you achieve your health and fitness goals, and in less time than you would imagine.
4 Tips For Smoking Cessation
Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The biggest thing to understand is that the moment you walk on the feet again, they’ll quickly regain strength. It might be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. Next time you’re hit with a yearning, take some deep breaths and relax. You will be able to increase above the craving, feel refreshed, and move on.
Tip 2: All the causes to give up
Why do you intend to quit? Do you have children? Do you intend to live to see your grandchildren? Are you tired of the smell? Whatever your reasons are, write them down. Keep a regular journal of how you’re feeling and in the 1st entry list in bold letters every reason you’ve for quitting. List things like health reasons, expense, inconvenience, bad breath, and other reasons and make the list as long as possible. Also make sure to list how you WILL feel when you’ve kicked the habit. A Coquitlam Personal Trainer can actually make you feel much better when you have a dedicated training schedule set up with him.
Tip 3: The good, the bad and the ugly
Once you complete your lists of reasons you intend to quit and how you’ll feel after you’ve quit, make a listing of the consequences of not quitting. Have other smokers in your loved ones gotten cancer? Have they died? Do they have to speak by way of a hole in their neck? Are you going to struggle to pay off debt because you’re always buying cigarettes? What you may consequences, make sure to list most of them. As above, make sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.
Tip 4: Break time!
Most smokers agree: a cigarette is just a break. When quitting, give yourself breaks, but do something. Select walk, eat a piece of fruit or drink some juice. This really is critical because your body will soon be going right on through changes expelling all the accumulated poisons. The fruit will aid this process in lots of ways.
All the best!
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