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One thing you may find is that group training is more effective if the size of the group is manageable. One may ask; what is a manageable size in a group fitness training? This is a question that a fitness trainer can answer. The point to put across is that if you are going to seek for a Coquitlam group personal training, ensure you do not join a large number of people. People are more likely to make mistakes, apt to get hurt, or repeat bad habits when they are in a group training. These downfalls are more likely to happen when the group is too large.

If a personal trainer has to commandeer or instruct a big group, obviously the level of direct contact with each student will be low. It means that you may not get that optimal attention since many people have to be coached. By the time it is your turn to get some coaching, already a lot of time has elapsed. During this time, you could be making mistakes in your workouts but you could not get someone to correctly instantly.

When the group is too big, it becomes a class and therefore, it beats the logic of calling it a personal training. A group that is beyond the range of 10 to 20 people may become difficult to instruct and give that much needed personal attention. Before you select a group personal trainer, inquire the number of people who are instructed in every group session so that you have an idea of what kind of personal attention you expect to get.

If it is too big, you better call it off, but if the number is small, it means you may have greater personal attention in your workouts. The bottom line is that if you are going to need a personal training, consider a group setting. It will allow you get an intense workout because you tend to push yourself like the other people are doing. You also get motivated to transform your shape or lose these extra pounds. You may not necessarily need a private individual personal training to get a great workout. At a fraction of the cost you would pay for one-on-one private training, you are able to almost get the same results from a group training.

In the past, doing fitness training meant that you would be a lone wolf executing moves in the gym, did a group exercise class such as aerobics, or you hired a private or personal trainer to coach you individually. People want personalized training because it helps them meet their fitness goals. However, they still do not want to pay hefty prices that would be charged in one-on-one training. This has given birth to group personal training, which is different from group fitness classes. Here are the benefits of consulting with a Coquitlam group personal training coach;

•  Saves you money: Since the trainer is not training you alone, it means several students can be coached in one session. It will cost less for the group than it would cost for an individual on one-on-one training. For example, a trainer would charge about $1,000 for a month for an individual who would want a private fitness training. On the flip side, in a group training, the clients would pay about $150, which means that the clients can shell out a few hundred dollars a month for the same kind of training they would have to pay more price. This surely saves people money.

• Motivation: When you train in a group, there is that motivation you build from the instructor and the peers. You are seeing people working hard to push themselves to the limit and you also do not want to be left behind. When in a group setting, there is more energy and a bit of good competition. It is human nature to see people wanting to do what others are doing. If the person next to you is giving out all his or her effort, you are mostly likely to strive to do the same or even exceed that. This way, you remain motivated.

In the private fitness training, you do not feel like striving hard and although the instructor may motivate you, it is easier to get even more motivated when you are in a group where there is positive peer influence. Besides, even a trainer may find it hard to motivate an unmotivated person. You may want to consider a group training for your workouts through a personal trainer

There are many exercises you can perform when you lie on the floor and they too can work out different parts or muscle groups. The lying half jack exercise is one designed to work on the shoulders, abs, and the butt. With this exercise, you are taking your jumping jacks right to the mat on the floor. When you do not feel like bouncing or running around in your routine, just calm down and consider a back exercise you will perform on the floor mat. Consult with a Coquitlam fitness trainer to see how you can spruce up your workouts with new ideas and moves.

When doing the lying half jack exercise, ensure you keep the toes pointed in order to tap down to tone that butt and thighs. Here is how to get along with the exercise;

• Lie on the floor on your right side and have the torso propped up on your right elbow. Now extend the left arm straight up to make sure you touch the left toes at the top of the foot. Ensure that you have the left leg turned inward so the toes remain pointed down.
• Then lower your left arm by about 45 degrees while raising the left leg by 45 degree, and all this time the toes should be pointing downward. Now, do 12 reps and then switch sides and do a repeat.

This is an easy exercise that will help in toning the butt and strengthening the abs muscles. It will also target your shoulder muscles. The good thing with some of these floor exercises is that they can work on different muscles of the body including the legs, arms, shoulder, and the core.

With help of a personal trainer, you are able to learn these and many other exercises you can do when on floor. It will not require you to jump here and there or go jogging on the road. You will have it all on the floor by the gym or at home. The flying half jack exercises can be as effective as other workouts when done properly.

There are many exercises you can execute at home or in gym facilities to work out the body. Bridge press is an exercise that targets the shoulders, triceps, chest, and the butt. It helps in burning the body out. This exercise isn’t difficult to execute and it can be incorporated in your workout. A Coquitlam fitness trainer will tell you that there is no any single workout that can give you the desired results. You will have to identify a number of exercises and moves that can work on different muscles groups and not just isolation exercises.

With the bridge press, you push the hips up in synchronization with the chest press. This ensures that you workout the upper and the lower of the body at the same time. This is the way in which the exercise should be done for optimal results;

• Lie facing up on the floor and have the knees bent and pointed toward ceiling, and the feet flat. Grab your dumbbells in hands then hold them to the chest. Bend the elbows by ribs at about 90 degrees. This makes sure that the forearms remain perpendicular to the floor and the palms face each other.
• Extend the arms upwards while lifting the hips and squeezing the glutes to make a bridge. While holding to the bridge position, push the dumbbells up and then lower them down to the chest. Now return to the start position. You can do about 15 reps.

You can use dumbbells or kettlebells depending on what you prefer. Ensure you use weights that you can support. You do not have to start with heavy weights. You can use smaller load and progressively increase it as you get used to the workout. Discuss with your personal trainer on the best ways to achieve greater fitness results.

You will always find something interesting especially if you are able to change the routines you do. When you do the same workouts, the body is likely to adjust to such same exercises and you start not seeing results as before. But by making a change, you deceive the body muscles and they will keep on building.

It is no brainer to eat after a workout but at times you may not even feel hungry after you have worked out. The more you work out, the less you are likely to feel hungry. You might be tempted to skip a snack but you ought to remember it is important to eat after you have been in hard sweat session. A Coquitlam fitness can assist you understand things you should do after you have finished lifting the weights, jogging, swimming, sprinting on treadmills, or any other day’s exercise. This ensures that you derive the best from the workout.

The body needs to replenish what has been depleted by the grueling session including the stored glycogen and electrolytes that have been used up. It also needs to replenish the fluids and repair the damaged tissue while also allowing for new toned tissue to form.

 The right time to eat after a workout

Timing is critical when you take a post-workout snack. If you take a snack within 15 minutes or one hour after you have completed a workout, you will be able to recover faster and develop more metabolism boosting muscles. In addition, you may even eat right away after the exercise and this implies the workout will not be cancelled as you will be replenishing the energy stores you have lost while also rebuilding the muscles.

What should consist of a post-workout snack?

The fact that you need to take something after you have worked out does not give you an excuse to take anything you come across- not those chocolates and cakes. You have to be selective on what you eat. If you are exercising to lose weight, you should be careful with the calories in a snack.

A high calorie snack or a sports drinks will add more calories in body. Go for a snack with less than 150 calories and about 20 grams protein, as well as 30 grams carbs. This is so if you have hit the gym for more than one hour. If you have just had a quick session, then you may want to choose a protein recovery drink rather than the snack